How to get rid of stress once and for all?

Because we are adults and they torture us “adult concerns”, does not mean that we should allow creativity and childlike curiosity to disappear from us. Creativity can be productive for our state of mind. Can we relax and allow us to have our we shift our perception from everyday worries to a more relaxed state, which is not oriented towards controlling every aspect, every moment.

Explore your creativity it opens numerous possibilities for an adult, who is immersed in the world of worries almost every moment of the day. The following are practical ways to regain creativity into your everyday life. Follow the ones you like the most.

Change your perspective.

By thinking outside the box, you trigger creativity. This way you start looking at every situation from many different angles. To change your perception, divide future problems into several elements. Then mix those elements and try to find new ways to find a solution.

Think about it. what would happen if the idea you were stuck on was simply replaced by another.

This method is important for boosting creativity because it helps you move away from fixations that can hinder creative solutions.

Read more

Being creative involves using imagination to create new solutions. It does not involve solving problems through concepts that are given to us and well known. A similar way of solving problems is visible in novels. Unlike television, you have to imagine and mentally create content for yourself. Nuka confirms the connection between creativity and reading. This is especially true when reading fiction. A good novel is much more engaging than reading business reports or company statistics.

Reading allows the mind to work unconsciously, while filling it with creativity. Plus, it's good for an escape, which we all need sometimes. So, find a read you enjoy and take the time to read it!

Notice the “now”

The creative state of mind is conscious state. You need to observe, collect a lot of information, and look at it from different angles. When you start paying attention to every detail, you will be able to act boldly.

Focus on the current event. Do this consciously, when you notice that your mind has wandered. Listen to every word someone says. Be aware of your own thoughts as well.

Finally, let the following thought be additional inspiration for creative thinking:
At the same time we can have mutually opposite thoughts. The paradox is that we are comfortable with both. If you accept both thoughts and are comfortable with them, the fear disappears.

Source: www.krenizdravo.rtl.hr