5 Tips for successful relaxation in wellness and spa centers

Going to a wellness & spa center is one of the best ways to completely relax for a few hours and cope with everyday stress. Using saunas, salt rooms, swimming pools and other facilities offered by wellness & spa centers, in addition to having a positive impact on mental health, also leads to improved physical health. Today, there is almost no hotel that does not offer the use of these facilities, and there are also numerous wellness & spa centers where you can forget about all your obligations, at least for a short time.

Before going to a wellness & spa center, it is important to learn the rules of conduct and how to properly use everything that is offered to you. These are some of the useful tips that you should know before you go to relax.

Bath and personal hygiene products

Before going to a wellness & spa center, you must bring a towel, swimsuit, slippers, and personal hygiene products – shampoo and soap. Many centers provide their clients with shower supplies, slippers, and a towel, but it would be a good idea to ask what to bring before you go for the first time.

Mandatory disinfection

Before entering the room where the facilities you wish to use are located, you must disinfect your feet in the small pool located in front. Pay attention to how you walk from the changing room to the wellness & spa facilities, as the tiles may be wet and slippery. Although in many centers the tiles are non-slip, a little caution is not a bad idea.

Listen to your body.

Respect the recommended time of stay in saunas, because sitting in the heat for too long can lead to overheating of the body, dizziness, suffocation and loss of consciousness. It is also important to listen to your own body, so if you feel unwell, leave the sauna immediately. Also, never stay in the sauna if you have consumed alcohol before, or if you have problems with the heart, blood vessels, low blood pressure and varicose veins.

Be careful with children.

Children under the age of 16 are not recommended to spend more than a few minutes in the sauna because their blood vessels are much more sensitive. If you decide to use the sauna with your child, make sure that he does not burn himself on the hot stones. Certainly, staying in the salt room is a much better choice if you want to enjoy the spa center with your child. One relaxation in the salt room brings benefits to the respiratory tract like a three-day stay at the sea. Adults are recommended 40 minutes while children are allowed to stay up to 20 minutes.

Take a shower before entering the sauna

After swimming in the pool, and before entering the sauna, it is mandatory to shower to remove all chemicals and impurities from the body, so that they do not evaporate in the sauna. Also, if you decide to go to the sauna immediately after arriving at the spa center, it is also mandatory to shower to remove traces of perfume, deodorant and other products that you have previously applied to your skin.

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Source: putovanyaturizam.com