10 Spa Benefits
Experience a massage after a stressful time or treat yourself to a facial before a big event, spa treatments are a luxury that many of us like to indulge in, and we have just the excuse for you to treat yourself to at least one treatment! We reveal to you some amazing benefits of a spa visit that we think you'll want to know about...
1. Helps relieve stress
No need to visit a spa for a fantastic way to relax and de-stress. A visit to a spa offers an excellent opportunity to disconnect from the daily stresses of life and gain some precious „me time“. If you allow yourself to completely relax and rest this time, there are so many additional benefits, such as a clear mind and increased productivity after you leave the treatment!
2. Helps slow down aging
Many spa treatments can actually help fight aging. Treatments are known to help delay and prevent wrinkles by stimulating skin cells and hydrating the skin. Plus, generally giving yourself time to relax and de-stress is a great anti-aging technique! It's hard to afford to relax every day, but at least a good night's sleep can be very beneficial.
3. Promote better sleep
If you struggle with sleep, one of the many benefits of a spa is that many treatments can help you capture more of those precious moments. Massages completely relax your muscles and lower your blood pressure, helping you maintain a healthy heart rate, all of which contribute to a better night's sleep.
4. Relieves pain
General pain is a common occurrence for many people: exercising, sleeping on an unsuitable mattress and sitting for a long time at a desk only contributes to them. A great way to relieve these pains is to have a relaxing massage, either of the body or parts of the body that focuses on your problem areas, which helps to completely relax the muscle tissue.
5. Supports weight loss
There are various theories when it comes to the relationship between spa treatments and weight loss, but many support the relationship between the two. Hot spa treatments open skin pores, help the body flush out toxins, and also encourage the body to burn calories. In addition, deep tissue massages can help the body break down fat deposits thanks to the pressure and friction applied to the skin.
Of course, all of this would need to be combined with diet and exercise to have a profound effect, but it's pretty nice to know that you're burning a few calories and fighting that cellulite during your nice massage!
6. Improved blood flow and circulation
Another fantastic benefit of body massages, especially if you get them frequently, is that they regulate blood pressure and improve your circulation. This has a number of beneficial effects on your health, including supporting your body in fighting off disease. For greater benefits from improved blood circulation.
7. Prevention of varicose veins
Being on your feet all day can really start to take its toll on your body. Standing for long periods of time is associated with the development of varicose veins, which are swollen and dilated veins. However, massaging the legs can help prevent the development of varicose veins. If you're on your feet all day, treat your feet to the massage they deserve!
8. Increased happiness
Among the many benefits of a spa treatment is the biological effect it has on your body, especially in relation to your level of happiness. Spa massages are known to release serotonin, which is a hormone associated with happiness, thus helping to improve your mood after the massage is over! This not only has an effect after the massage, but you can reap the benefits of this boost for days to come.
9. Reduced frequency of headaches
Many of us are prone to headaches from time to time, but they can become especially common during periods of high stress. Fortunately, one of the great benefits of visiting a spa is that many treatments, such as head massages and hand massages, can help reduce the frequency of headaches. The reason for this is that massages help release the tension that often causes headaches.
10. Helps with glowing skin
If you have problem skin or your face feels particularly dry, a facial can help to thoroughly cleanse and hydrate your skin, giving it the care it needs to look bright and glowing. During the winter, the harsh elements of the outdoors combined with home and car heating can take their toll on the skin and dry it out. However, a quality facial can help alleviate this by thoroughly cleansing and hydrating the skin.
From the above points, it is clear that the benefits of spa treatments go far beyond the massage table! The Christmas season, while exciting, can be a particularly busy and stressful time for many, and there has never been a better time to visit a spa! Alternatively, why not take a trip in the new year, but if you have booked one, you have something to look forward to? 🙂
Source: https://www.lemaskandille.com/