Prepare for tomorrow.

Nothing is more stressful than being unprepared. Organize your schedule so that you are ready for the new day. For example, you can make a list of the obligations that await you tomorrow. If you know that you have covered all the important events of tomorrow, you minimize unexpected and stressful situations. Good preparation gives you a sense of control and starts the day on a positive note.

Arm yourself with healthy snacks

People under stress often emotional overeating. Because of this, always keep three or four healthy snacks on hand that you know you're likely to want—peanuts, if you like salty, a small piece of dark chocolate for something sweet.

Play some good music.

According to a recent study published in the British journal Heart, slow-tempo music as well as meditative music has been proven to relieves stress. Music affects our emotions, which is why it has become a very effective tool in anti-stress therapies.

Use an ATM once a week

Limiting cash withdrawals to once a week is a quick and easy way to monitor your spending habits. If you visit the ATM every day, it will be harder to keep track of your money. Determine your weekly allowance. and pay for everything in cash. Thus, you will become aware of your spending and become more careful and rational when shopping.

Money and finances are major causes of stress, so to relieve the pressure you need to take control of your finances. Take a free afternoon to analyze your financial situation – write everything down debts, amount of interest, monthly income. Once you have everything written down in black and white, set concrete goals and a plan for solving money problems. Although it sounds very stressful, trust us after this action you will feel much better.

Write down or talk about your problems

Journaling or talking about problems with family and friends or even on an online forum, helps you you feel less helpless and alone. One study found that people who openly talk about their emotions or write about them experience less stress than those who keep their feelings to themselves.

Once a day, disconnect from everything

Whether you're having a great day or a terrible day, you should definitely take it half an hour for revitalization. Find a corner where you can be alone. It can be a quiet cafe, park or bedroom and free yourself from your obligations for a few minutes.

Turn off any distractions (phone, TV, computer) and do things that relax you. For example, meditate, read a book or drink tea. It is important to repeat this routine every day to relax and clear your head of negative thoughts.

Source: www.krenizdravo.rtl.hr