What exactly are massages?
Massage therapy is one of the oldest and simplest methods of treatment.
Its name comes from the Arabic word "MASSA", which means touch. Touch is the essence and basis of massage. Touch means a connection, a relationship with what is outside of us. For humans, touch is essential because it provides security, warmth, pleasure, comfort and restores vitality. The roots of the western type of massage are found in anatomy and physiology. In the human body, nothing functions separately and independently, but everything is closely interconnected. There are a number of positive effects that affect the overall state of health. During massage, the receptors on the skin and subcutaneous tissue are stimulated, as an effect of mechanical action, and also through indirect action, i.e. reflex pathways, it affects the awakening of the entire organism. This means that massage has a great effect on our health and mood:
- improves and accelerates blood flow and lymph flow,
- improves skin elasticity and regeneration,
- relaxes muscles,
- slows down and deepens breathing,
- stimulates digestion,
- speeds up metabolism,
- promotes the elimination of harmful substances from the body,
- reduces pain and tension,
- affects internal organs.
Massage cannot cure all diseases, but it can certainly improve the general condition of the body, alleviate ailments and speed up the recovery process.
Every person needs relaxation and an escape from everyday life. Headaches, cramps, insomnia, tension, stress, all these ailments can be alleviated - with a massage! The story of massage begins with touch. Attention and sensitivity, a little time and energy, a good pair of hands, that's all that is needed for a massage. Massage is a two-way flow of hand and body touch, a mutual exchange of energy between therapist and patient. Touch should represent trust between therapist and patient, which will relax the patient and leave them to the magic of massage. A good massage creates a feeling of comfort, trust and joy!
Indications
Massage can be the main therapy or a complement to other therapies for certain disorders. It is extremely useful for people in good health. It is indicated for back pain, digestive disorders, headaches, depression, stress, anxiety. It is certainly effective for contractures (limited joint mobility), muscle atrophy, tendinitis (inflammation of tendons), distortions, muscle strains, dislocations. It is beneficial for breathing problems. It is a balm for headaches and migraines. It provides help to those who suffer from circulation problems, cramps, joint edema, heavy legs, and relieves all types of rheumatic complaints.
Contraindications
Massage should not be used in the following conditions or diseases:
- increased body temperature (above 37.5°C)
- especially of an infectious nature and during acute inflammatory processes, regardless of etiology
- purulent processes, furuncles, strepto and staphyloderma, phlegmon and infected wounds accompanied by lymphadenoma
- all types of burns on the skin caused by various chemical or physical agents (sun, ultraviolet radiation), inflammation of veins and lymph ducts, varicose syndrome of malignant processes.
- Source: http://masaza-jednostavno.blogspot.com/p/blog-page.html