7 reasons why a cold shower is good for your health

Maybe not everyone likes it, and most still prefer lukewarm or warm water for relaxation, but at least an occasional cold shower is an excellent choice.

Fearing that they will be left with only cold water, people around the world race to be the last to shower, but as it turns out, that's not such a bad thing for our bodies.

Namely, showering with cold water brings many good things for our body. Although it doesn't have to be constant, at least occasionally it's great. These are just some of the benefits of showering like this...

Increases alertness

Whether you opt for a cold shower in the morning or at night, the initial shock you feel will lead to deep breathing, which not only helps your body warm up, but also increases your overall oxygen intake. In addition, your heart starts working harder, which helps circulate blood throughout your body faster, which in turn helps your body wake up more quickly due to increased awareness.

Improves the appearance of hair and skin

When it comes to hair and skin, one of the most natural ways to maintain it is with cold water. While hot water can dry out your skin, cold water is ideal for opening pores, but at the same time it can protect them by preventing dirt from entering. At the same time, this type of shower allows healthy substances to stay on your skin longer. When it comes to hair, cold water helps it look shinier, stronger, and more vibrant.

Improves immunity and circulation

Cold water improves circulation and, therefore, enhances the work and functionality of the entire body. At the same time, such a shower can lower blood pressure, help unclog arteries, and even contribute significantly to immunity.

Stimulates weight loss

Believe it or not, cold showers help with weight loss. The human body consists of two forms of fat, good and bad. Good fat generates heat by forcing the body to warm up, and it is activated when we are exposed to lower temperatures. Cold water stimulates these fats, and therefore affects kilograms. Maybe the results will not be visible immediately, but after some time the change will be very obvious and the effort was minimal.

Accelerates muscle recovery

You've probably heard at least once that some athletes practice taking a cold shower after a workout to reduce muscle tension, the same goes for taking a quick shower if you want to relax your body as much as possible. Some studies have shown that showers give weaker results than baths, which can help even four days after a workout, but you still feel the difference.

Relieves stress

Subtle preparation of the body to avoid shock, but also the very touch of cold water, as it turned out, has the effect that the entire organism, and even thoughts, are directly directed towards it. Therefore, in addition to relaxing the muscles, it also leads to distraction and no thinking about any problems or tension.

It affects depression.

Cold showers have been shown to be effective in the fight against depression because of the sensation it creates in the cold-detecting receptors, which then send out a large number of impulses at once. While it improves mood, research has shown that it has seemingly no negative effects and is not addictive in the sense that the fix will always be sought after.

Source: EG.zenskimagazin.rs