6 reasons why it is healthy to visit wellness

We have so many things to do and so little time. Work, responsibilities and stress they hardly allow us to relax and create time just for ourselves. That alone we are harming our health and we lose track of what relaxation actually is. Stress has long been labeled as a "disease of the modern age", and since we entered the new millennium, humanity increasingly understands that for good health it is necessary to have all life components in balance.

Wellness represents mental and physical balance and one big break from the crazy rush of everyday life. It is a time to connect with inner silence and peace within yourself, and besides, wellness has numerous beneficial health effects.

Source: krenizdravo.rtl.hr